transformative sports experiences that integrate
sports values | life skills | sports sciences | leadership
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values-based Sports Coaching
that transforms lives
A Good Coach Can Change A Game,
A Great Coach Can Change A Life.
- John Wooden
adopting a Wholistic Approach
Singapore's only sports programs that incorporate sports values, leadership and different disciplines of sports science into daily training and activities. They are periodised accordingly with training outcomes and activities pegged at the appropriate level of skills and mental maturity to wholistically develop the person and athlete.
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sports
science
activities
leadership
We strategically embed leadership into sports trainings and activities to exercise and maximise lessons of leadership and service.
We maximise performance outcomes and ensure safe practices by applying different disciplines of Sports Science.
Through deliberate yearly plans and values-centric activities, we create a terrarium-like wholistic and sustainable eco-system to enable youth athletes to grow and thrive.
skills
values
Developing athletes with periodised general and sports specific skills, enabling them to master through deliberate trainings appropriate to their playing levels.
We actively and innovatively incorporate Performance, Social and Moral Values, translating them into specific behaviors and accumulatively working into daily habits that eventually becomes essential life skills.
what can our sports programs achieve?
1
Valued Kids
and Youths
Impart life skills through deliberate incorporation of values to build character and nurture empowered people.
2
Competent Athletes
Grow their competencies in fundamental movement and sports skills and enhance performance with sports science to develop better athletes.
3
Inspiring Leaders
Grow their propensity to want to lead, equip them with leadership skills to know how to lead to develop inspiring leaders.
sports academIES
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FUNDAMENTAL MOVEMENT SKILLS / MULTI SPORTS ACADEMY
AGE 4 - 10
WHERE THE LARGEST OF TREES START AS A SEED! Sequoia Junior nurtures the child first by rooting them with good FMS foundation through our FUNDAMENTLIST program to then creates opportunities for her/him to branch out as an EXPLORER to uncover their natural dispositions and talents through multisport exposure. Eventually be a TRAILBLAZER by setting that "cookie crumb trail" on fire and flourishing in the sports that they enjoy.
FUNDAMENTALIST
FUNDAMENTALIST
Fundamentalist focuses on them building good fundamental movement skills with emphasis of sports values, cognitive and social-emo development on self awareness and expression.
EXPLORER
EXPLORER
Explorer focuses on building their foundation sports skills with emphasis on holistic development of their self identity and other people's awareness.
TRAILBLAZER
TRAILBLAZER
Trailblazer focuses on building their sports-specific skills with emphasis on holistic development of their self and others people's management.
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NETBALL ACADEMY
AGE 8 - 17
Netizen consists of four netball development programs that brings netballers through a journey of growth starting as a full of curiosity WONDERER to a GO-TO person who has walked the talk to eventually be a TREE SHADE that can see the wider perspectives in things and be a provider and nurturer to others. From there they will continue on in their journey to becoming a SIRIUS who will take on leadership roles within the academy to help illuminate others.
WONDERER
WONDERER
Wonderer focuses on individuals having good foundation of values with emphasis on Mastery Of Self and Basic Skills.
GO - TO
GO - TO
Go-To focuses on fostering values associated with Mastery of Team and Environment and acquiring Intermediate skills.
TREE SHADE
TREE SHADE
Tree Shade focuses on Advanced Skills and Mastery of Higher Purpose values that will nurture them into respected, compassionate leaders
SIRIUS
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SIRIUS
SIRIUS is a youth coaching/mentorship program where young individuals are trained to be the illuminators for others by being youth coaches.
SPORTS ENHANCEMENT
WORKSHOPS
PowerUp
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PowerUp
PowerUp aims to back up skills specific trainings with robust S&C program providing sound technical coaching to general and sports specific movements and progressive strengthening exercises.
Conducted by certified S&C Coaches
IncreMental
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IncreMental
90% of sports performance are mental. IncreMental uses both performance and life skills approach to help youth athletes train the mental aspects of themselves to win both in life and in games.
Conducted by certified Mental Toughness Coach
Sportissage
Sportissage
Tight muscles not only prevents optimal performance, it can also cause serious injuries. Sportissage teaches youth athletes how to supplement stretches with different muscle activating and relieving modules i.e. mobility flow, yoga, foam rollers and sports massage, helping them incorporate into their regular trainings.
Tapestry
Tapestry
Even common injuries like abrasions, sprains and strains require correct responses in order not to aggravate the inuury. Tapestry imparts knowledge from a first aid perspective teaching youth athletes how to be self sufficient when managing minor injuries and also understand the uses of different tapings.
aSPirents
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aSPirents
Hear from parents who have done it both right and wrong. aSPirents helps you gain insights into their child’s motivation and learn skills that enable you to positively complement your child's sporting journeys using a wholistic approach.
Nutri-athlete
Nutri-athlete
Nutrition is an important part of sports training regimens and achieving optimal performance. Very often to be just told what, when and how much to eat, this workshop will help youths-athletes build good relationship with food and eating by understanding individual differences both as a person and as an athlete.
Centred Circle
Centred Circle
Student-athletes will learn the connectivity with different aspects of their lives, forming centered relationships within themselves. This workshop includes mindful activities that teach athletes to adopt a holistic approach towards time management, prioritization and striking a balance between studies, sports and life.
Netizen Umpiring
Netizen Umpiring
(For Netballers Only)
Picking up the whistle and start umpiring your peers can be daunting. Build your confidence and expand all aspect of your umpiring from rules understanding to technicalities of position, vision and timing by receiving step by step guidance from experienced and qualified umpires.
YOUTH LEADERSHIP PROGRAM
#LeadWithin believes that leadership must start from within, be it self, team or organisation. The entire course leads youths down this leadership journey by first helping them ignite the desire to want to lead, then teach them how to lead themselves and others before purposing their leadership passion and skills to impact change for the greater good. Using sports as a platform, leadership is strategically embedded into trainings, their sporting environments and community engagements to bring out and exercise lessons of leadership and service.
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Learner
L
Learners are taught to understand and acknowledge personal values, perspectives, strengths and work-ons geared towards igniting their desire and propensity to want to become leaders.
Learner
L
Explorer
E
Explorer
Explorers are taught how to explore leadership within themselves and understanding their primary environment to be full of opportunities and connectivity, setting the grounds for them to harness one's passion, abilities and leadership capacities to walk the talk first.
E
Achiever
A
Achiever
A
Having come through the leadership journey walking the walk and gaining experience through practices, Achievers will now learn how to inspire others and guide them on their leadership journeys.
Director
D
Directors will learn to use their leadership capabilities and experiences to empower others to lead and set vision of higher purposes with action plans that will create positive change to their organisation or greater community.